You may have spent years quietly asking "what's wrong with me?" Telling yourself you have no right to struggle because other people had it worse. So you push through and push harder.
You may have spent years quietly asking "what's wrong with me?" Telling yourself you have no right to struggle because other people had it worse. So you push through and push harder.
Second-guessing yourself after conversations.
Talking yourself out of boundaries your body already made clear.
Feeling ashamed of your needs.
Needing external confirmation before trusting your instincts.

I believe therapy is not about fixing what is “wrong” with you.
It’s about helping you reconnect with the parts of yourself that were never actually wrong to begin with.
Many of my clients are thoughtful, high-functioning women who have learned to survive through insight, competence, over-functioning, and self-abandonment.
Some identify as neurodivergent. Others simply know that conventional advice has never fully fit.
What connects them is this:
They have become extraordinarily skilled at functioning while quietly losing trust in themselves.
My work helps you rebuild that trust — so your intellect, emotions, body, and deeper knowing are no longer working against each other.

I believe therapy is not about fixing what is “wrong” with you.
It’s about helping you reconnect with the parts of yourself that were never actually wrong to begin with.
Many of my clients are thoughtful, high-functioning women who have learned to survive through insight, competence, over-functioning, and self-abandonment.
Some identify as neurodivergent. Others simply know that conventional advice has never fully fit.
What connects them is this:
They have become extraordinarily skilled at functioning while quietly losing trust in themselves.
My work helps you rebuild that trust — so your intellect, emotions, body, and deeper knowing are no longer working against each other.
You became exceptional at coping, adapting, and carrying more than most people ever saw. Now your focus slips, motivation stalls, and everything takes more effort than it used to. Rebuild from burnout without abandoning the parts of you that made success possible.
You care deeply—and still walk away from conversations feeling misunderstood, defencive, or like you somehow missed the real conversation entirely. Learn to navigate conflict, communication, and connection without the exhaustion of constant translation.
Maybe a diagnosis changed how you see yourself. Maybe you just know life has always required more effort than it seems to for everyone else. Make sense of your wiring, reclaim self-trust, and build a life that actually fits.
You learned to be insightful, accommodating, capable—and nearly impossible to read as struggling. Beneath the competence may be exhaustion, self-doubt, and a lifetime of adapting to environments that never truly fit. Therapy can help you come home to yourself.
When weekly therapy feels too slow for what’s at stake, therapy intensives offer deep, focused support designed to create meaningful movement quickly. Immersive, strategic, and tailored to how you actually process change.
You became exceptional at coping, adapting, and carrying more than most people ever saw. Now your focus slips, motivation stalls, and everything takes more effort than it used to. Rebuild from burnout without abandoning the parts of you that made success possible.
You care deeply—and still walk away from conversations feeling misunderstood, defencive, or like you somehow missed the real conversation entirely. Learn to navigate conflict, communication, and connection without the exhaustion of constant translation.
Maybe a diagnosis changed how you see yourself. Maybe you just know life has always required more effort than it seems to for everyone else. Make sense of your wiring, reclaim self-trust, and build a life that actually fits.
You learned to be insightful, accommodating, capable—and nearly impossible to read as struggling. Beneath the competence may be exhaustion, self-doubt, and a lifetime of adapting to environments that never truly fit. Therapy can help you come home to yourself.
When weekly therapy feels too slow for what’s at stake, therapy intensives offer deep, focused support designed to create meaningful movement quickly. Immersive, strategic, and tailored to how you actually process change.
Burnout, over-functioning, relationship exhaustion, neurodivergent overwhelm, and late self-discovery often emerge from the same painful mismatch: the tension between what your body knows and what you learned was necessary to stay acceptable.
Burnout, over-functioning, relationship exhaustion, neurodivergent overwhelm, and late self-discovery often emerge from the same painful mismatch: the tension between what your body knows and what you learned was necessary to stay acceptable.
If pushing harder worked, you wouldn't be struggling. You need a new path forward and blueprint to follow that is unique to you.
Book a 30 minute consultation.
Choose the pace that fits your needs—weekly therapy or a focused intensive to save time and create meaningful momentum.
Build a life that no longer depends on over-functioning.
Trusting your body when it says no
No longer believing your needs make you a burden
Living at a pace that feels sustainable, not like a constant emergency
Feeling like you are living a life that’s yours - not one you earned through compliance
Setting boundaries without panic, guilt, or overexplaining
Feeling secure in your relationships instead of second-guessing yourself
Healing isn’t becoming normal. It’s becoming fully yourself.
Helping deeply sensitive and neurodivergent adults rebuild self-trust, inner authourity, and lives that actually fit.
Providing therapy in person and online for Burlington, Chittenden County, and anyone within Vermont.
Pre-licenced therapist in the State of Vermont 097.0135825.