If you've been diagnosed with anxiety but it never quite fit, you might be experiencing chronic misattunement. This isn't about what you can prove or what shows up on a checklist. It's about what your body already knows and how that's valid.
Burnout recovery takes more than pushing through. Explore capacity, the Prove-It Reflex, and gentler ways to recover without abandoning yourself. Learn how to recover when rest feels selfish, especially for highly sensitive and neurodivergent adults.
Helping deeply sensitive and neurodivergent adults rebuild self-trust, inner authourity, and lives that actually fit.
Providing therapy in person and online for Burlington, Chittenden County, and anyone within Vermont.
Pre-licenced therapist in the State of Vermont 097.0135825.
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