If you've been diagnosed with anxiety but it never quite fit, you might be experiencing chronic misattunement. This isn't about what you can prove or what shows up on a checklist. It's about what your body already knows and how that's valid.
Burnout recovery takes more than pushing through. Explore capacity, the Prove-It Reflex, and gentler ways to recover without abandoning yourself. Learn how to recover when rest feels selfish, especially for highly sensitive and neurodivergent adults.
Why high-functioning, sensitive, and neurodivergent people burn out when capability becomes proof of worth. Learn about capacity debt, over-functioning, and rebuilding self-leadership without self-abandonment.
Do you constantly second-guess yourself? Learn how the “prove-it reflex” fuels self-doubt, anxiety, and overthinking—and how rebuilding self-trust can help you reconnect with your inner authority.
Helping deeply sensitive and neurodivergent adults rebuild self-trust, inner authourity, and lives that actually fit.
Providing therapy in person and online for Burlington, Chittenden County, and anyone within Vermont.
Pre-licenced therapist in the State of Vermont 097.0135825.
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